Does CoolSculpting Cause Weight Loss?
Posted July 02, 2013 in CoolSculpting®, Dr. Fiorillo, by Dr. Fiorillo
Does CoolSculpting Cause Weight Loss?
If you’re struggling with stubborn fat that won’t budge with exercise and diet alone, CoolSculpting may help. It’s a non-invasive body sculpting procedure that harnesses controlled cooling to freeze and eliminate fat cells.
With countless fat and weight loss options, prospective patients wonder, “does CoolSculpting cause weight loss?”
Let’s explore the difference between fat loss vs. weight loss, what causes stubborn fat to accumulate, what to expect during CoolSculpting, and how you can maximize your fat-freezing results with a healthy lifestyle.
Fat Loss vs. Weight Loss
To honestly answer “does CoolSculpting cause weight loss?”, it’s essential first to understand the difference between fat loss vs. weight loss. They’re often used interchangeably but are different.
Traditional weight loss programs aim to bring down your overall body weight. The number on your scale changes if you lose muscle mass, fat, or water weight. In contrast, fat loss refers to the reduction of body fat. You achieve this by modifying your diet, increasing physical activity, or relying on medical interventions like liposuction or CoolSculpting.
With weight loss programs, patients lose an average of two to five pounds weekly. Depending on how much weight you must lose, it may take a while to see significant changes in your body composition. But with CoolSculpting, you may see results within several weeks. Optimal results show within three to four months.
The focus of weight loss programs is creating a calorie deficit through diet and exercise. While this can result in weight loss, it may not necessarily target localized fat. CoolSculpting targets trouble areas using frigid temperatures to eradicate fat cells. It’s not a weight loss treatment, but it can be incredibly effective for reducing unwanted fat.
What Causes the Build-Up of Stubborn Fat Deposits?
Several factors can cause stubborn fat deposits to accumulate in the body:
- Certain hormones can influence metabolism speed and fat storage.
- Genetics plays a role in determining where your body stores fat.
- Age can slow down metabolism, encouraging fat accumulation.
- Lifestyle choices like a sedentary lifestyle can contribute to fat build-up.
- A poor diet with foods high in saturated fat and refined sugar can cause weight gain.
Some body areas are more prone to fat build-up, which is where CoolSculpting can help. Unlike weight loss throughout the body, CoolSculpting targets problem areas. If you’re close to your goal weight but have extra fat on your stomach, for example, fat-freezing can help you get closer to your dream body. It’ll eliminate fat resistant to a healthy lifestyle, finally allowing your abs to show.
It’s worth noting that CoolSculpting isn’t a replacement for a healthy lifestyle. While the procedure can reduce stubborn fat, you must eat nutritious meals and exercise regularly to prevent new fat cells from forming.
What Happens When You Lose Weight?
Your body burns its stored fat for energy when you lose weight. This causes fat cells to shrink, but the number of fat cells in your body remains the same. So, the fat cells will grow if you gain weight. This explains why losing weight and keeping it off for good can be challenging.
What Happens During CoolSculpting?
You can use CoolSculpting to remove stubborn fat in the arms, back, flanks, stomach, thighs, and under the buttocks. The procedure involves placing a controlled cooling device over the targeted site(s). The device freezes and breaks down the fat cells. Eventually, your body expels the remnants, and you’ll notice a slimmer, more toned physique.
One of the best CoolSculpting perks is it’s a relatively comfortable cosmetic procedure. You’ll feel a cooling sensation during the session. Also, since it’s non-invasive, you won’t have to worry about nasty scars or a lengthy recovery time after your appointment.
Each CoolSculpting session takes 30-60 minutes. The exact length of time depends on your personalized treatment plan. If you’re treating more than one area, your appointments may be longer.
How Much Fat Can I Lose with CoolSculpting?
Every patient experience different result with CoolSculpting. The amount of fat you can lose depends on numerous factors, such as the treatment area(s), your body composition, and the number of treatments.
In a clinical trial, participants lost up to 25% of fat in the treated area after a single treatment.1
What to Do If You Need to Lose Weight Before CoolSculpting
It’s vital to focus on losing weight before getting CoolSculpting. Exercise for at least 30 minutes daily and eat well-rounded, nutritious meals low in saturated fat to start. These lifestyle changes will put you on the right track to shedding pounds.
Remember that CoolSculpting targets stubborn fat deposits—it doesn’t impact overall weight loss. Losing weight before the fat-freezing treatment will ensure the best possible results. Excess weight makes it harder for cryolipolysis to reach and kill the fat cells.
Make the Most of Your Body Contouring with Diet and Exercise Post Cooling
Maintaining a healthy lifestyle after CoolSculpting is paramount for maximizing your results. While the procedure reduces fat cells in the treated area, it won’t stop new fat cells from manifesting if you gain weight. Besides drinking plenty of water to help facilitate waste removal, you should eat lots of fresh fruits and vegetables. Lean protein from beans, chicken, and tofu enables you to build and maintain muscle mass.
CoolSculpting for Fat Reduction in Pearl River, NY
Do you want to educe stubborn fat with CoolSculpting? Choosing a reputable provider is crucial for unparalleled results. Dr. Fiorillo in Pearl River, NY, has extensive experience with fat-freezing and other body contouring procedures. He and his team are dedicated to helping patients achieve their dream bodies through personalized treatment plans and unmatched care.
Learn more about non-surgical fat reduction and body-shaping by calling (845) 842-1258 and scheduling a consultation. First, we’ll evaluate your cosmetic goals and determine whether CoolSculpting suits you. If you’re a viable candidate, we’ll guide you on how to prepare for the procedure and what to expect during your custom treatment. Then, with Dr. Fiorillo’s expertise and attention to detail, you’ll feel and look more attractive than ever!
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Cryolipolysis for noninvasive body contouring: clinical efficacy and patient satisfaction, published in National Library of Medicine, Link
Stock images of models are used throughout this website and should not be interpreted as actual patients of our practice. Individual results may vary.