Wellness Center
Dr. Fiorillo’s Wellness Center aims to promote overall health on the inside and outside for those looking to lose weight, tone up or simply stay in shape. We offer a wide range of services that take into account your specific needs and goals to enhance your appearance and help you achieve the results you desire.
The Wellness Center is ideal for patients seeking to look and feel their best through a series of natural, healthy nutrition and training programs provided by certified professionals in a state-of-the-art facility. Each program is completely customized to fit the individual patient’s personal goals.
Exercise Plans
Regular exercise is essential in living a long, healthy life, and can also help reduce the risk of heart disease, stroke, high blood pressure and other serious illnesses. While getting exercise of any kind is beneficial, a customized exercise plan that caters to your specific needs will yield the most effective results, especially for patients looking to lose weight or tone certain areas of their body.
One-on-One Personal Training
Working with a personal trainer helps ensure that you are performing exercises safely and effectively in order to achieve the results you desire. Your trainer can work with you develop a customized workout plan that takes into account your age, overall health and exercise goals. Each personal training session can target different areas of the body or different types of exercise, including cardiovascular training and weight training.
Forty-minute sessions can be purchased individually or in packages of 10 or 20 sessions each so that you can develop a routine, ongoing relationship with your trainer.
Exercise Plan
Our exercise plan allows you to work with a trainer to develop a workout plan that is customized for each patient to follow on their own using easy-to-follow yet highly effective exercises. Your customized workout plan includes:
- Cardiovascular Training Programs
- Weight Training Programs
These workouts can be performed at your own convenience at home or in another gym. Following a guided program can often lead to more noticeable results.
Nutrition Plan
The secret to eating healthy is through a balanced diet with a certain amount of nutrients, vitamins and minerals that help us maintain a happy, healthy and active lifestyle. Our nutrition specialists have many years of experience developing customized diet plans for patients of all ages, genders and lifestyles.
Each customized nutrition plan includes:
- One month nutrition plan
- Initial body analysis
- Meal plan catered toward your specific needs
- Recommended supplements program
- One consultation appointment
Additional update appointments that include adjustments to the nutrition plan can also be purchased on a monthly basis for ongoing guidance.
Training and Nutrition
Patients can take advantage of our comprehensive exercise and nutrition services with our 12 Week Training and Nutrition package, which includes:
- Initial Consult: Body fat analysis and measurements
- Twenty 40-minute personal training sessions
- Nutrition and supplementation plan
- Six bi-weekly check-ins with trainer
- Meal plan based on recommended needs
Additional Services
In addition to our nutrition and exercise programs, we also offer Bio-Replacement Hormone Therapies to help women and men alike cope with the effects of aging and maintain activity and endurance levels. This treatment is most often utilized by women undergoing through menopause, and can help treat slowed metabolism, hot flashes, mood swings, memory loss and more. Bio-identical hormones are made to mimic the molecular structure of natural hormones, so they can be metabolized in the same way with minimal side effects.
We encourage you to ask about our VIP Exclusive Memberships and individualized pre- and post-workout plans so that you can take advantage of our full range of services.
To learn more about the professional, personalized services available at our Wellness Center, please call us today to speak with one of our trainers. We look forward to helping each and every patient achieve their personal health goals in a safe way.
