There may well be a case then to consider supplements. We are all familiar with the idea of protein powder or shakes that are used as meal replacements and they can be extremely effective if used in the correct way and with advice from health practitioners. A bodybuilding supplement or protein powder can ‘take up the slack’ that may be missing in your current diet and regime.

The choice can be overwhelming with everything for a professional bodybuilder who requires a specific protein powder to an individual who requires weight loss supplements to kick start their programme; so do seek advice. A protein powder is often a popular choice and can be whey proteins or soya proteins; these are often mixed with juice milk or yogurts  or water and can give you a real energy boost. Alternatively we are all familiar with vitamin supplements and these are now common place and even sold in supermarkets. They range from the simple cod liver oil to omega 3 and an enormous variety of vitamin and mineral supplements.

It is also very important, especially if you are interested in bodybuilding, that you buy your supplements from a reliable source; we have all read in the news about the fake pills that are sold on the internet and it is really important that you trust the source, otherwise at the very least you will be wasting your money and at the worst you could be endangering your health.

All these have been proven to add to the daily diet of those who need it and whether you enjoy bodybuilding, weight loss or indeed want to gain weight then do consider having a supplement in your everyday diet to kickstart the new you.

After attending several Anti-Aging conferences, Dr. Fiorillo has put together a  selection of various Supplements and Protein shakes.    After researching tons of companies , Dr. Fiorillo  selected the ones he feels are the very best to be sold at his  Wellness and Training Studio.  Please call the Wellness Center today for a Nutrition Consult  and find out how implementing Supplements and Protein Shakes into your everyday routine can help you achieve your goal.  Call us at 845-623-6141  to find out more.

What You Risk with Poor Nutrition

Studies prove that poor nutrition results in serious long-term effects, particularly when the habits are developed in children. However, health issues may occur at any stage of life when poor nutrition is a factor, for example:

• Issues with bone density - osteoporosis and generally compromised bone integrity is a common problem when individuals are lacking calcium in their diets. Individuals often assume that milk is the only source of calcium, but it is a nutrient present in many other foods as well.
• Learning problems - poor nutrition can directly impact an individual’s ability to concentrate. Studies also demonstrate that babies with poor nutrition are more likely to struggle cognitively.
• Anemia – low iron is a common issue when individuals are not consuming enough leafy greens (or other sources of the nutrients). It can lead to fatigue and loss of appetite which furthers the nutritional deficiencies.

These are just a few of the effects of poor nutrition that can be avoided with a healthy diet.

Counseling on Proper Nutrition

Come in for a consultation at our Wellness Center to learn how you can improve your diet.

The medical profession has been careful about operating on obese individuals for years. More recently, the Johns Hopkins University School of Medicine has provided more research that proves there is risk involved with operating on the obese.

Obesity and Surgical Risks

According to the report, individuals who are obese face a risk of complications that are 12 times greater than the average plastic surgery patient. The reasons for this include:

• Surgeries often take a longer duration to complete which increases the risks
• Operations are more invasive since the fields are deeper
• The blood flow in fat tissue is lower in an obese patients

Determining Your Candidacy for Plastic Surgery

It is important that all individuals familiarize themselves with the risks of any procedure before moving forward. If you would like to learn more about your candidacy for a plastic surgery procedure, contact us.

Tips for Starting Your Mommy Makeover Non-Surgically

• Watch what you eat – if you need to, keep a food diary to track your food intake. Ensure that your meals are well-balanced. You can indulge provided that moderation is your main focus.
• Get active – exercise at least 4 days a week. When you are just getting started, work at the pace that you are comfortable with and follow your doctor’s orders to ensure that you are safe to do so after giving birth.
• Have a clothing fit session – you want to learn what best suits your body as well as what size you should be wearing. A fashion consultant can help you ensure that you are wearing clothing (and undergarments) that best flatter your body.

Learn About Your Surgical Options

If you have decided you are ready to improve your appearance by taking it one step further, contact us to learn about your surgical options.

There are various risk factors that can influence the onset of breast cancer in women. They include different elements of lifestyle and genetics. Proper screening and an understanding of the illness can help prevent, or detect and stop breast cancer in its tracks.

Throughout the month of October, we’ll explore risks, prevention and other important breast cancer awareness information that can save lives!

The slightest changes we make can overtime make significant changes. Below are 5 ways in which can help jumpstart your weightloss.

For better results, it’s best to incorprate a healthy diet and exercise plan into your daily regime.

1) Replace high sugary foods with wholegrains, and fruit

2)  Choose lean cuts of meat (turkey, chicken, tuna, fish, lean red meat)

3)  Drink plenty of water, and cut-out soda’s

4)  Take 30 minutes a day and go for a bike ride

5)  Include healthy fats into your diet (salmon, almonds, & avocado’s)

For more diet and exercise advice, email

Elise Firestone: Certified Personal Trainer & Fitness Expert

efirestone@dr.fiorillo.com

1. Get real and be specific. Write down three or four realistic goals that you can stick to. For example, “I will try to lose one pound of body fat every week. I will walk for 30 minutes minimum five days a week.” Avoid fantasy-land goals that will only frustrate you.

3. Get support. Whether it’s your best friend, spouse, or pet, it helps to have some nonjudgmental and nurturing support when trying to lose weight, especially during trying times.

4. Make daily notes. Research has shown that keeping track of your daily exercise and food intake in a journal or notebook will increase the likelihood of success. Keep it simple, or if you’re inspired, write a novel! The key is to hold yourself accountable.

5. Create a food-free reward system. How about a new workout outfit, pair of jeans, shoes — or what the heck, even a spa treatment, shopping spree, or weekend getaway? You deserve this kind of treatment when you reach your goals.

6. Buy a pedometer. A pedometer keeps track of how many steps you take daily. Wear it every day, around home, work, and while exercising. Your National Body Challenge goal is to increase your steps by 10,000 or more daily! Remember this: You’ll burn roughly 100 to 125 calories by taking 2,500 steps (about one mile). The goal during the challenge is to burn 300 extra calories and to eat roughly 200 calories less in a day. This 500-calorie deficit is equivalent to one pound of body fat per week and a healthy boost to your self-esteem.

7. Don’t skip breakfast. Research shows that the most successful “losers” never skip it. Try to keep it balanced with some protein, a healthy carb, and a small amount of fat. Here are some examples: an egg-white omelet with fresh berries and a piece of whole-wheat toast, or a skim milk shake with fruit and yogurt.

8. Nix the late-night eating. If you eat a lot of excess calories after 8 p.m., you wear them the next morning. Put a stop to this by making sure you have a healthy dinner consisting of lean protein, veggies, and fruit.

9. Eliminate processed sugars. Processed sugars are carbs that have been stripped of their valuable nutrients. How can you identify these sugars? They are all white: table sugar, pasta, rice, and bread, and they’re nothing but trouble, since they kick up your appetite for more of the same.

10. Have a mid-afternoon snack. This will curb your appetite and provide fuel for your after-work walk or workout at the gym. Some great snack ideas include: reduced-fat peanut butter on a multi-grain cracker, a couple of pieces of low-fat string cheese and an apple, cottage cheese with pineapple, or try a low-fat cheese microwaved in a whole-wheat pita.